Weigh In record (no journal entry) for 16 June 2018
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.29g | Prot: 171.44g | Carbs: 76.75g.
Breakfast: Huevo, Mercadona Claras de Huevo, Max Protein Harina de Avena Micronizada. Lunch: Heineken Cerveza 0.0, DIA Espinacas Cortadas Ultracongeladas, Mercadona Claras de Huevo, Huevo, Mercadona Hamburguesa Vacuno, Arroz Basmati (Cocido). Dinner: Caladero Hamburguesas de Salmón y Merluza, Prozis Lean Bread , DIA Espinacas Cortadas Ultracongeladas, Huevo, Mercadona Claras de Huevo. Snacks/Other: Mercadona Claras de Huevo, DIA Espinacas Cortadas Ultracongeladas, MyProtein Impact Whey Protein, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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crujepiernas's Weight History
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