wedlina's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

53.2 kg Lost so far: 8.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1059 kcal

Fat: 56.58g | Prot: 52.90g | Carbs: 86.65g. Breakfast: Chleb, Jajecznica, Kawa z Mlekiem. Lunch: Lidl Mięso Mielone z Łopatki Wieprzowej, Knorr Fix Spaghetti Bolognese Extra Ziołowe , Czerwone Pomidory (z Puszki). Dinner: Biały Popcorn Przygotowany na Oleju. Snacks/Other: Nestlé Fitness Delice Milk Chocolate. more...

1558 kcal

Exercise: Grocery Shopping - 1 hour, Elliptical - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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wedlina's Journal, 16 Jun 18

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wedlina's Weight History