Weigh In record (no journal entry) for 16 June 2018
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 9.67g | Prot: 64.44g | Carbs: 86.85g.
Breakfast: Nestlé Iogurte Grego Light Frutas Vermelhas , Carne do Peito de Frango (Assado, Cozido), Italac Leite Desnatado, Banana Prata, Toddy Achocolatado. more...
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Losing 4.1 kg a Week
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