necatibllr's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

76 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1136 kcal

Fat: 62.32g | Prot: 90.94g | Carbs: 51.47g. Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Lor Peyniri, Zeytin. Dinner: Lor Peyniri, Ev Yapımı Yoğurt, Yumurta, Zeytinyağlı Börülce. more...

2210 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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necatibllr's Journal, 16 Jun 18

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necatibllr's Weight History