Weigh In record (no journal entry) for 16 June 2018
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 74.13g | Prot: 63.28g | Carbs: 108.44g.
Breakfast: Waitrose Essential Frozen Berries, Alpro Unsweetened Almond Milk. Lunch: Ciabatta, Morrisons Chicken Breast. Dinner: Pukka Pies Beef & Onion Pie (Medium), Saveloy, Chip Shop Chips. more...
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steady weight
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samanthalondon's Weight History
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