svet78vinogradova's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

65.6 kg Lost so far: 31.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1244 kcal

Fat: 36.08g | Prot: 37.56g | Carbs: 67.50g. Breakfast: Сендвич с Колбасой и Сыром, Кофе. Lunch: Простоквашино Сметана 15%, Сендвич с Колбасой и Сыром, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Мясновъ Котлета Куриная, Арбуз, Клубника, Chateau Вино Розовое Сухое. more...

390 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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svet78vinogradova's Journal, 16 Jun 18

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