Weigh In record (no journal entry) for 16 June 2018
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 72.20g | Prot: 125.47g | Carbs: 19.13g.
Breakfast: Griekse Yoghurt nieuw. Lunch: Chedder of Amerikaanse Kaas (Voorbewerkt), Feta Kaas, Calvé Mosterd Saus, Jumbo Gebakken Uitjes, Gemengde Sla, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Rode Tafelwijn, AH Grote Garnalen. Snacks/Other: Huls Drentse Kosterworst, Rode Tafelwijn, Hofstee de Drie Eiken Schwarzwalder Schinken, Jumbo Jong Belegen Kaas 48+. more...
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Gaining 3.5 kg a Week
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johan.wierckx's Weight History
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