Weigh In record (no journal entry) for 16 June 2018
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63.9 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 78.55g | Prot: 34.52g | Carbs: 126.60g.
Breakfast: Волшебница Плитка Кондитерская Молочная, Кефир 2,5%. Lunch: Bio Max Био Кефирный 1%, Салат из Помидоров и Огурцов, Сметана 15%, Жареное Яйцо. Dinner: Лук, Яйцо (Целое), Огурец (с Кожурой), Макароны. Snacks/Other: Мушмула. more...
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1572 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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ludmila.n.'s Weight History
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