Weigh In record (no journal entry) for 16 June 2018
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74.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 69.37g | Prot: 102.36g | Carbs: 221.17g.
Breakfast: 雞蛋（整個）, 義美 牛奶饅頭, 瑞穗 全脂牛奶, 香蕉. Lunch: Red Bull Red Bull, 番薯/地瓜（無鹽，带皮，烘熟）, 梨. Dinner: Godiva GODIVA 餅乾黑巧克力條, 彈性豆腐, 高麗菜, 牛肩胛（頂部，0.5厘米脂肪）, 火鍋. Snacks/Other: 7-11 茶葉蛋. more...
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1958 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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