MariaGrisu's Journal, 16 Jun 18

MariaGrisu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2018

114 kg Lost so far: 7.4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1452 kcal

Fat: 56.40g | Prot: 73.26g | Carbs: 154.26g. Breakfast: Philadelphia Feta und Gurke, Vollkornsemmel. Lunch: Philadelphia Feta und Gurke, Vollkornsemmel. Dinner: Aldi Grill-Käse, Trader Joe's Frische Salate Rote Beete, Edeka Steinofen Baguette, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Raffaello Raffaello. more...

160 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MariaGrisu's Weight History

View Complete History

MariaGrisu's Journal, 16 Jun 18

Submit a Comment

MariaGrisu's Weight History