Weigh In record (no journal entry) for 15 June 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.93g | Prot: 55.43g | Carbs: 196.31g.
Breakfast: Lipton Manzanilla, Costa Cereal Bar Chips de Chocolate. Lunch: Jumbo Pan de Hoja, Café Cortado, Consomé de Pollo, Bollos, Soprole Flan de Caramelo, Super Pollo Pechuga Deshuesada, Miraflores Arroz, Agua. Dinner: Ideal Pan Molde Blanco, Lipton Manzanilla, Tomates, Quillayes Queso Ricotta, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Costa Gran Cereal Avena Cacao, Santa Isabel Alfajor Mendocino Chocolate. more...
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Gaining 1.4 kg a Week
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