Weigh In record (no journal entry) for 12 May 2017
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63 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 18.48g | Prot: 23.69g | Carbs: 100.99g.
Breakfast: Simba Chipstix Tomato Sauce. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Bakers Lemon Creams (1), Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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