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wedlina
Journal
15 Jun 18
wedlina's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
53.2 kg
Lost so far:
8.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1151 kcal
Fat: 65.33g | Prot: 34.22g | Carbs: 114.02g.
Breakfast:
Czarne Oliwki, Majonez, Marinero Łosoś Wędzony na Zimno Plastry, Wasa Pieczywo Lekkie Żytnie, Kawa z Mlekiem.
Lunch:
Biały Popcorn Przygotowany na Oleju.
Dinner:
Marinero Łosoś Wędzony na Zimno Plastry, Ogórek (Obrany).
Snacks/Other:
Biały Popcorn Przygotowany na Oleju.
more...
1590 kcal
Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 8 minutes, Elliptical - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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wedlina's Weight History
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