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I feel okay, but I’m worried about being in a lot of pain soon.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 71.96g | Prot: 59.33g | Carbs: 217.52g.
Breakfast: Jam Preserves, Glutino Gluten Free Crackers - Original, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Burger King French Fries (Medium), Jensen Meat Co. Ground Angus & Beef Patties. Dinner: Unsweetened Iced Tea, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Meat Loaf. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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