Weigh In record (no journal entry) for 15 June 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 83.12g | Prot: 64.15g | Carbs: 22.59g.
Breakfast: Alpura Crema Deslactosada, Huevo Revuelto, Aires De Campo Aceite de Coco Orgánico Extra Virgen, FUD Salchichas Tipo Viena, Café. Lunch: Cilantro, Zanahoria, Chile Serrano, McCormick Mayonesa (10g), Zumo de Limón, Sierra. Dinner: Chorizo de Cerdo, Carne Asada. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Whisky, Peñafiel Agua Mineral. more...
|
|
1944 kcal
|
Exercise:
correr - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pameholberg's Weight History
|