Weigh In record (no journal entry) for 15 June 2018
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 51.78g | Prot: 52.35g | Carbs: 57.50g.
Breakfast: Beef Steak, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Bananas, Fisher Chopped Pecans. more...
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Losing 0.3 kg a Week
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