Weigh In record (no journal entry) for 15 June 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 74.70g | Prot: 203.36g | Carbs: 338.81g.
Breakfast: BioTech USA Iso Whey Zero, Decomorreno Kakao, Awokado, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Pomidory, Mięso z Piersi Kurczak, Olej Lniany, Sonko Kasza Gryczana. Dinner: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty, Olej Lniany. Snacks/Other: Banan, Jajko na Miękko, Olimp Gold Omega 3 Sport Edition, Jabłka, Chleb Żytni. more...
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Losing 3.5 kg a Week
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