Weigh In record (no journal entry) for 15 June 2018
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 98.88g | Prot: 73.84g | Carbs: 149.85g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Pulled Pork. Dinner: Oatmeal Cookies (with Raisins), Starbucks Banana Nut Bread, Member's Mark Jumbo Lump Crab Cakes. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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