Weigh In record (no journal entry) for 15 June 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 41.04g | Prot: 59.49g | Carbs: 73.62g.
Breakfast: Cremolat Queijo Fresco, Pão Branco. Lunch: Raiola Azeitonas Verdes Descaroçadas, Alface de Folha Verde, Cará, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Kefir de Leite, Hortifruti Abacate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Goji Berry, Ovo Frito, Pão Branco. more...
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1699 kcal
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Exercise:
Hiking - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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nilda_671's Weight History
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