Weigh In record (no journal entry) for 15 June 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.07g | Prot: 37.30g | Carbs: 69.95g.
Breakfast: Cheddar Cheese, Bananas, Egg (Whole), PnP Smoked Viennas, Whole Wheat Bread. Lunch: Chicken Drumstick (Skin Not Eaten), Jungle Energy Bar Lite Cranberry. more...
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Losing 0.6 kg a Week
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