Weigh In record (no journal entry) for 15 June 2018
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 189.71g | Prot: 125.35g | Carbs: 52.10g.
Breakfast: 아메리카노. Lunch: 훈제오리, 야채볶음. Dinner: 곱창볶음, 막창, 무뼈닭발, 맛술 미림, 간장 (일본간장), 달걀, 대파, 다진 마늘, 아이허브 기버터, 고추가루, 삼겹살. Snacks/Other: 프리고 스트링치즈, 나트비아 너트비아. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|