Weigh In record (no journal entry) for 15 June 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 52.01g | Prot: 212.17g | Carbs: 171.88g.
Breakfast: Kornmark Schinkenbrot, Kaufland Gouda Light, Doppelherz Omega-3, Milch 1,5%, Milch 1,5%. Lunch: Mister Choc Milch Freunde, Milbona H-Milch 1,5% Fett, K-Classic Gouda in Scheiben, Kornmark Schinkenbrot. Dinner: Aldi Putenbrustfilet, Gartenkrone Kidney-Bohnen Rot, Kaufland Milch 0,1% Fett, Milsani Joghurt 0,1%, Gut & Günstig Sonnenmais, Eisbergsalat, Gurke (Geschält), Tomaten. more...
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4001 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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