Weigh In record (no journal entry) for 15 June 2018
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91.5 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.71g | Prot: 60.93g | Carbs: 178.77g.
Breakfast: Harry Vital + Fit Brot (56g), Alpenmark Schnittlauch-Ring, Milfina Milch 1,5% Fett, Lätta Extra Fit mit Buttermilch, Grafschafter Goldsaft, Böklunder Geflügelsalami Fettreduziert. Lunch: Speiseeis. Dinner: Bellasan Pflanzencreme, Hähnchenbrust, Gurke (mit Schale), Rote Paprika, Zwiebeln, Kopfsalat, Knorr Curry Sauce, Aldi Mini Tortillas. Snacks/Other: Oebel Pikante Brötchen, Storck Riesen. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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