Weigh In record (no journal entry) for 15 June 2018
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113 kg
Lost so far: 12.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.42g | Prot: 49.11g | Carbs: 93.09g.
Breakfast: Bruine Boterham, Gemengd Gehakt. Dinner: Devos Lemmens Mayonnaise Light, Everyday Frieten, Kabeljauwhaasje, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Westmalle Dubbel, Westmalle Dubbel, Groene Olijven, Jupiler Pils. more...
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4390 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Driving - 3 hours, Scuba Diving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rikkie001's Weight History
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