Weigh In record (no journal entry) for 15 June 2018
|
110.7 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 26.88g | Prot: 107.14g | Carbs: 205.38g.
Breakfast: Delifin Gerookt Paardenvlees (Aldi), Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood, Delicato Champignonsaus, Aldi Champignons, Vleestomaat, Kania Mayonnaise Light, Delhaize Salade Laitue Mixte, Boni Wilde Roze Garnalen. Snacks/Other: Millville Haverwafels, Jonagold, Jonagold. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|