Tamala Bogard's Journal, 29 Jul 12

Gotta get back on track. Been encouraged by my best friend, and sissy, Becky!!! I know this is a lifestyle change for the rest of my life. It's not a "diet", it's a daily change. Gotta renew dedication everyday.

View Diet Calendar, 29 July 2012:
987 kcal Fat: 42.43g | Prot: 42.49g | Carbs: 111.39g.   Breakfast: bacon, Fried Egg. Lunch: Onions, Cucumber (Peeled). Dinner: Fried Potatoes, Green Snap Beans, Meat Loaf. Snacks/Other: Chocolate Chip Chewy Granola Bar, Pecan Log, Firecracker. more...
2296 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Tamala Bogard's Weight History


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