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la-roma
Journal
15 Jun 18
la-roma's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1589 kcal
Fat: 68.96g | Prot: 110.55g | Carbs: 132.76g.
Breakfast:
Кофе (из Молотых Зерен), Liebendorf Сыр Маасдам.
Lunch:
Помидоры, Огурец (с Кожурой), Мираторг Наггетсы Куриные Классические, Каша Пшенная на Молоке.
Dinner:
Вареное Яйцо, Борщ с Курицей.
Snacks/Other:
Каждый День Цветочный Мед, Резной Палисад Творог 5%.
more...
2001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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la-roma's Weight History
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