Weigh In record (no journal entry) for 15 June 2018
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.05g | Prot: 109.01g | Carbs: 80.07g.
Breakfast: Кукурузная Мука, Kaanlar Lor Peyniri, Яйцо, Банан. Lunch: Binvezir Tam Yağlı Kaşar Peyniri, Курица Вареная, Йогурт Домашний, Огурец (без Кожуры), Помидоры, Булгур (Вареный). Dinner: Йогурт Домашний, Kaanlar Lor Peyniri. more...
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Losing 0.7 kg a Week
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