Weigh In record (no journal entry) for 15 June 2018
|
76.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 64.66g | Prot: 69.52g | Carbs: 91.02g.
Breakfast: Кофе, Сахар, Помидоры, Чистая Крупа Геркулес, Олейна Подсолнечное Масло, Яйцо. Lunch: Котлета из Свинины и Курицы, Щавелевый Суп. Dinner: Шаурма с Курицей. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|