Weigh In record (no journal entry) for 15 June 2018
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42.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.46g | Prot: 58.66g | Carbs: 202.75g.
Breakfast: 매일바이오 플레인 저지방, 바나나. Lunch: 열무국수, 된장국, 롤케이크. Dinner: 방울 토마토, 삶은 계란흰자, CJ 행복한콩, 대림선 크라비아, 고구마 (껍질제거, 요리, 삶음), 오이 (껍질제거), 계란 흰자. Snacks/Other: 풀무원 찌개두부, 바게트, 몬스터 몬스터 에너지 울트라, 쁘띠첼 쁘띠첼 밀감, 대림선 크라비아. more...
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1582 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Football (soccer) - 10 minutes, Studying - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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