lillian556605's Journal, 15 Jun 18

昨天並沒有吃什麼特別的食物
但體重又上升了
可能MC要來了
體重65
體脂肪31.7
內臟脂肪6
骨骼肌肉26
身體年齡48
基礎代謝1347
BMI 24.3

今天早上偷吃牛油蛋捲約4根

65 kg Lost so far: 14.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

975 kcal

Fat: 88.00g | Prot: 29.18g | Carbs: 27.21g. Breakfast: 防彈咖啡. Lunch: 橄欖油, 油豆腐, 炒雞蛋（整個）, 黃秋葵, 玉米筍, 龍鬚菜. more...

82 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

牛油蛋捲🤤🤤🤤熱量不低

14 Jun 18 by member: josephc0917

就是因為生理期來了，所以才放縱吃，哈哈哈😂

14 Jun 18 by member: lillian556605


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lillian556605's Weight History