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I feel foolish for having not tried harder to lose weight yesterday
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 84.15g | Prot: 60.84g | Carbs: 139.59g.
Breakfast: Orange Juice, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Ketchup , Trader Joe's All Natural Uncured Beef Hot Dogs, Denny's Hash Browns, Broccoli, Mixed Salad Greens. Dinner: Mashed Potato, Chicken Breast, Spinach. Snacks/Other: Unsweetened Iced Tea, Iced Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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