Weigh In record (no journal entry) for 14 June 2018
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 61.00g | Prot: 156.03g | Carbs: 122.36g.
Breakfast: 시금치, 롯데 통밀식빵, 계란 흰자, 땅콩 버터. Lunch: 쇠고기 우둔살 (지방 3센치), 땅콩 버터, 롯데 통밀식빵. Dinner: 카레라이스, 롯데 통밀식빵, Costco Pure Protein bar, 닭가슴살. Snacks/Other: 복숭아, Canadian Rockies Maekomi beef Jerky. more...
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Losing 0.6 kg a Week
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HarryAiden's Weight History
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