peterabrafi's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

100 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

2178 kcal

Fat: 101.80g | Prot: 233.50g | Carbs: 99.70g. Lunch: Lipton Tea, Arla Mild Kvarg Vanilj. Dinner: Scan Flintastek, Samyang Nudlar, ICA Kotlett med Ben. Snacks/Other: Njie ProPud Chocolate, Nutramino Proteinpulver. more...

838 kcal

Exercise: Bathing - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...

steady weight

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peterabrafi's Journal, 11 Jun 18

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