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6251 for my lunchtime walk. not too bad. aiming for 1200 steps per day.
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1102 kcal
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Fat: 38.67g | Prot: 43.60g | Carbs: 108.63g.
Breakfast: Jungle Oats. Lunch: Rye Bread , Cheddar Type Processed Cheese, Fried Egg with Fat. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef Stew with Potatoes and Vegetables in Gravy, Spekko Brown Rice. Snacks/Other: Savanna Dry Cider, Oranges. more...
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crazyten's Weight History
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