Weigh In record (no journal entry) for 14 June 2018
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 327.79g | Prot: 185.56g | Carbs: 35.34g.
Breakfast: Arla Vispgrädde, Ägg. Lunch: ICA Räksallad, Garant Chipotle Bearnaise, ICA Köttbullar, Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett). Dinner: Purjolök, Tomater, Felix Aioli, Fläskrevbensspjäll. Snacks/Other: Arla Vispgrädde. more...
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Losing 2.8 kg a Week
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Danny_mt's Weight History
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