Weigh In record (no journal entry) for 14 June 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 47.81g | Prot: 62.53g | Carbs: 255.90g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Dinner: Fresh Market Raspberry Pillow, Sweet and Sour Pork with Rice. more...
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Gaining 2.3 kg a Week
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tjborgman's Weight History
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