Bernake's Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018

87.3 kg Lost so far: 0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

641 kcal

Fat: 29.37g | Prot: 39.94g | Carbs: 51.93g. Breakfast: Turks Brood, Gekookt Ei. Lunch: Surimi, Boni Heilbot, Bruin Broodje. more...

2402 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Bernake's Weight History