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1019 kcal
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Fat: 30.52g | Prot: 72.40g | Carbs: 114.28g.
Breakfast: 소고기김밥, 베스틱 닭가슴살 소시지 매콤치즈맛. Lunch: 풀무원 레몬갈릭, 상추 샐러드와 야채 모듬, 오다닭 염분무첨가 닭가슴살, 찐고구마. Dinner: 토시살, 부채살, 바나나. Snacks/Other: 서울우유 테이스티 치즈, 고구마말랭이, 닥터리브 곤약젤리 청포도, 롯데제과 마가렛트 고로케. more...
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3299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Running - 10/kph - 7 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 10 minutes, Apple Health - 0 minutes, Resting - 2 hours and 38 minutes, Sleeping - 4 hours, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sitting - 4 hours and 40 minutes, Grocery Shopping - 8 hours and 20 minutes. more...
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