Weigh In record (no journal entry) for 14 June 2018
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79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.48g | Prot: 49.89g | Carbs: 133.03g.
Breakfast: Salami, Perfekt Halvarine, Volkoren Brood, Lidl Kipfilet. Lunch: Blue Band Koken, Bakken, Braden, Jumbo Bami-/Nasigroenten, Geroosterde of Gebakken Kipfilet, Witte Rijst. Dinner: Volkoren Brood, Plus Halvarine, Tomaten, Jumbo Karnemelk. Snacks/Other: Sherry, AH Kersen, Aldi Veelkoren Biscuits. more...
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Losing 0.9 kg a Week
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johannabl's Weight History
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