keblu's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

66.4 kg Lost so far: 3.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

769 kcal

Fat: 14.81g | Prot: 61.76g | Carbs: 90.08g. Lunch: Ja! Schmand, K-Classic Junge Erbsen mit Möhrchen, Lidl Hähnchenbrustfilet Teilstück, Pfanni Kartoffel Püree Komplett. Dinner: Gut Ponholz Nuss-Schinken, Weizenbrötchen. Snacks/Other: Aldi Iso Light (Flasche). more...

1738 kcal

Exercise: Ironing - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 7.7 kg a Week

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keblu's Journal, 14 Jun 18

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keblu's Weight History