Weigh In record (no journal entry) for 14 June 2018
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113.2 kg
Lost so far: 12.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 82.89g | Prot: 86.41g | Carbs: 146.22g.
Breakfast: Aldi Abdijkaas, Colruyt Everyday Salami zonder Look, Bruine Boterham. Lunch: Maatjesharing, Bruine Boterham, Royco Aspergesoep, Gemengd Gehakt. Dinner: Colruyt Chipolata, Colruyt Everyday Spinazie met Room, McCain Country Potatoes. Snacks/Other: Yoghurt (Vol), Gin & Tonic, Gin & Tonic. more...
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2995 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rikkie001's Weight History
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