Weigh In record (no journal entry) for 14 June 2018
|
75.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 30.66g | Prot: 140.68g | Carbs: 98.94g.
Breakfast: Arla Lättmjölk, Blåbär, Arla Mild Kvarg Vanilj. Lunch: Pro Whey Proteinshake. Dinner: Eldorado Kycklingfilé, Coop Broccoli, Kokt Sparris (Färsk), Arla Lätt Crème Fraiche, Gurka (med Skal), Tomater. Snacks/Other: Njie ProPud Ice Cream Salty Caramel Creamy Rippled, Gyllenhammars Havregrynsgröt (35g). more...
|
|
2346 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Cleaning - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|