Weigh In record (no journal entry) for 14 June 2018
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110.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 43.20g | Prot: 227.47g | Carbs: 200.32g.
Breakfast: Primello Minirolle Pakrika Chili, Doppelherz Omega-3, Kaufland Milch 0,1% Fett, Kaffee (Gemahlen), Vitaconcept Protein 4 Plus Cookies, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett. Dinner: Tomaten, Gurke (Geschält), Eisbergsalat, Aldi Putenbrustfilet, Gartenkrone Kidney-Bohnen Rot, Kaufland Milch 0,1% Fett, Milsani Joghurt 0,1%, Gut & Günstig Sonnenmais. Snacks/Other: K-Bio Reiswaffeln ohne Salz, Cornetto Classico (80g), Kaufland Milch 0,1% Fett, Knusperone Cornflakes. more...
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3581 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bjoern83's Weight History
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