Weigh In record (no journal entry) for 13 June 2018
|
84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 44.92g | Prot: 67.84g | Carbs: 274.33g.
Breakfast: V8 Vegetable Cocktail, Bananas, So Delicious Coconut Milk For Coffee. Lunch: Chicken Breast. Dinner: Nanuk Smoked Salmon, Watermelon, Avocados, Nanuk Smoked Salmon, Baguette. Snacks/Other: Bananas, Mangos. more...
|
|
2252 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|