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1155 kcal
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Fat: 51.56g | Prot: 84.58g | Carbs: 84.91g.
Breakfast: Cooked Collards (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nasi Putih, Cooked Egg Yolk. Lunch: Chicken Breast, Cucumber, Fried Rice, Mama Suka Sup Krim Jagung, Indonesian Salak. Dinner: Cooked Egg White, Fried Egg, Nasi Putih. Snacks/Other: Musclepharm BCAA 3:2:1, Coffee with Cream and Sugar. more...
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3275 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jun 18 by member: risarakha
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Baca2 artikel di google aja bu, sambil lunch.. hehe. Beberapa situs sama infonya, jd mngkn bgs untuk motivasi.. 😁
14 Jun 18 by member: Jayadi Hadinata
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14 Jun 18 by member: risarakha
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Jayadi Hadinata's Weight History
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