Weigh In record (no journal entry) for 28 July 2012
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.16g | Prot: 119.18g | Carbs: 177.11g.
Breakfast: coffee, sugar. Lunch: Squirt, Ground Beef, Turkey Sausage. Dinner: Nabisco Saltines, Kraft Cracker Cuts. Snacks/Other: Chocolate cake with chocolate icing. more...
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Gaining 0.7 kg a Week
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