Weigh In record (no journal entry) for 14 June 2018
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 77.20g | Prot: 103.12g | Carbs: 102.18g.
Breakfast: 煎蛋, 蛋餅, 豆漿, 山本漢方 大麥若葉粉, Myprotein IMPACT 乳清蛋白粉(抹茶口味). Lunch: 鳳梨, 雞胸肉(烤製或烘焙,不吃皮), 萬歲牌 蔓莓纖果, 北海道 起司, 苜蓿芽, 萵苣, Costco 蘿蔓心. Dinner: 高麗菜, 蒸蛋, 豬排骨, 蒜泥白肉, 白米. Snacks/Other: 紅酸櫻桃. more...
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Gaining 4.2 kg a Week
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Stephanie='s Weight History
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