Weigh In record (no journal entry) for 14 June 2018
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 62.66g | Prot: 132.16g | Carbs: 131.45g.
Breakfast: Bregott Bregott Ekologisk, ICA Rökt Skinka Tunna Skivor, Gouda eller Edamer Ost, Vitt Bröd. Lunch: Kycklingfilé, Gröna Oliver, Soltorkade Tomater, Kelda Matlagningsgrädde 15%, Pestosås, Färsk Pasta (Kokt). Dinner: Blå Band Hollandaisesås, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Torsk. Snacks/Other: Äpple, Bröd av Blandsäd, Coop Lätt Kvarg Vanilj. more...
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Losing 2.1 kg a Week
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evakarin_sigetty's Weight History
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