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shadowx1110
Journal
28 Jul 12
shadowx1110's Journal, 28 Jul 12
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Weigh In record (no journal entry) for 28 July 2012
118.4 kg
Lost so far:
40.4 kg
.
Still to go:
50.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 July 2012:
980 kcal
Fat: 64.38g | Prot: 77.00g | Carbs: 27.65g.
Breakfast:
strawberry, whipped cream.
Lunch:
Mozzarella Cheese, sunflower seed.
Dinner:
Spinach Stuffed Chicken.
Snacks/Other:
strawberry, whipped cream, Tea (Brewed).
more...
4083 kcal
Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 3.2 kg a Week
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shadowx1110's Weight History
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